Weigh In record (no journal entry) for 14 December 2015
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155.2 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1295 kcal
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Fat: 20.43g | Prot: 74.71g | Carb: 215.72g.
Breakfast: SanCor Leche Parcialmente Descremada, Pan Integral, Rosamonte Mate Cocido. Lunch: Vinagre, Minerva Jugo de Limón, Pastel de Papas, Matarazzo Fideos Moño, Repollo Verde, Tomates, Vacío, Pan Integral, Rosamonte Mate Cocido. Dinner: Herbalife Batido, Sandía, Banano, Naranjas, Rosamonte Mate Cocido, Pan Integral, Minerva Jugo de Limón, Savora Savora, Vacío, Repollo Verde, Tomates, Vinagre, SanCor Leche Parcialmente Descremada, Pan Integral, Rosamonte Mate Cocido. Snacks/Other: Naranjas, Banano, Sandía, Herbalife Batido, Rosamonte Mate Cocido, Pan Blanco, SanCor Leche Parcialmente Descremada. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.1 lb a week
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