tartrate's Journal, 14 December 2015

141.1 lb Lost so far: 1.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 94.04g | Prot: 148.83g | Carb: 211.20g.   Breakfast: Kraft American Cheese Slice, Rotella's 100% Whole Wheat 9 Grain Bread, Butter (Salted), Egg, Atkins Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bonefish Grill Fried Calamari, Southern Tsunami Sushi Bar Rainbow Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: 1% Fat Milk, Ground Beef (85% Lean / 15% Fat), Pork Shoulder (Whole), Old El Paso Mild Enchilada Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Del Monte Canned Corn. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...