Weigh In record (no journal entry) for 14 December 2015
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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407 kcal
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Fat: 30.78g | Prot: 3.21g | Carb: 34.23g.
Breakfast: Fuji Apples, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 6.2 lb a week
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gaenarikim's weight history
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