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My diet plan is a combination of Special K challenge, 3 apples a day, mediterranean syle food, lots of water, and a couple of supplements.
breakfast will be an apple and Special K Protein Plus cereal and black coffee
Snacks will be a Special K protein snack bar or fruit or can veg juice 2 x's per day.
Dinner will be normal meals I prepare at home. Usually fish or chicken with one veg and a salad.
Supplements I am taking are Chitosan with Glucomannan
Alive Multivitamin for women
and at night before bed I take AminoSculpt.
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173.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2011:
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673 kcal
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Fat: 11.65g | Prot: 38.22g | Carb: 115.71g.
Breakfast: coffee, banana, simply smart, special k protein. Lunch: apple, special k protein meal bar. Snacks/Other: tomato juice campbell, special k protein snack bar. more...
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