Weigh In record (no journal entry) for 14 December 2015
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205.8 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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3640 kcal
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Fat: 66.37g | Prot: 350.02g | Carb: 487.90g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Uni-Liver, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Watermelon. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Universal Nutrition Hi Protein Bar, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Toufayan Bakeries Low Carb Low Fat Wraps, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 1.4 lb a week
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