Weigh In record (no journal entry) for 14 December 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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730 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 67.00g.
Dinner: Blake's Shepherd's Pie. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 1.8 lb a week
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Ruby-Rube's weight history
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