Weigh In record (no journal entry) for 14 December 2015
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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753 kcal
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Fat: 25.33g | Prot: 32.62g | Carb: 102.10g.
Breakfast: Frozen Cherries, Great Value Light Nonfat Yogurt, Regular Coffee, Stater Bros. Fat Free Milk. Lunch: 98% Fat Free Lowfat Bread, Peanut Butter. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons). more...
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losing 6.2 lb a week
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