Weigh In record (no journal entry) for 14 December 2015
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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930 kcal
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Fat: 61.75g | Prot: 43.70g | Carb: 52.15g.
Breakfast: Chef John's Beef Stroganoff. Lunch: El Monterey Shredded Steak & Cheese Burrito. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 1.3 lb a week
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