Weigh In record (no journal entry) for 26 September 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1832 kcal
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Fat: 65.36g | Prot: 79.15g | Carb: 231.57g.
Breakfast: Brown Sugar, Almonds, Caramel Frappuccino Light (Tall), Almond Breeze Vanilla, Old Fashioned Oatmeal. Lunch: Graham Crackers (Chocolate Coated), Apple Juice, Egg Roll, Fried Rice. Dinner: honey, vegan butter, double fiber bread, spinach, mexican cheese, eggs. Snacks/Other: crushed pineapple, Total 0% Greek Yogurt, agave. more...
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2387 kcal
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Activities & Exercise:
Armband - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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