Weigh In record (no journal entry) for 14 December 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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844 kcal
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Fat: 58.24g | Prot: 62.96g | Carb: 16.47g.
Breakfast: J.C. Potter Pork Sausage, Sunny Farms Grade A Large Egg, Avocados. Lunch: Ground Beef (95% Lean / 5% Fat), Avocados. Snacks/Other: Atkins Mocha Latte Shake. more...
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losing 0.1 lb a week
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