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Start pre holiday push after trips to JAX and Hawaii.
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215.0 lb
Lost so far: 11.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1626 kcal
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Fat: 86.85g | Prot: 71.38g | Carb: 148.54g.
Breakfast: Banana, McCann's Steel Cut Irish Oatmeal. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Almond, Kirkland Signature Smoked Black Forest Ham Slices, Mixed Salad Greens, Kraft Light Ranch Reduced Fat Dressing, Food Club Swiss Cheese Slices. Dinner: Taco Bueno Beef Taco Salad without Sour Cream. Snacks/Other: Yoplait Greek 100 Whips - Raspberry, Kirkland Signature Marcona Almonds. more...
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3256 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 0.7 lb a week
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