Weigh In record (no journal entry) for 14 December 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1445 kcal
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Fat: 63.22g | Prot: 54.37g | Carb: 158.08g.
Breakfast: Brown Sugar. Lunch: Restaurant Style BBQ Sauce, Macaroni or Noodles with Cheese, Mashed Potato, Beef Brisket. more...
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gaining 14.0 lb a week
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tmsusmilch's weight history
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