Weigh In record (no journal entry) for 14 December 2015
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162.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2292 kcal
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Fat: 63.02g | Prot: 209.41g | Carb: 221.77g.
Breakfast: Nature's Place Organic Old Fashioned Oatmeal, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Near East Rosemary & Olive Oil Quinoa Blend, Hannaford 90% Lean Ground Beef, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Sabra Spicy Guacamole, Harry & David Multigrain Tortilla Chips. more...
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gaining 6.3 lb a week
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