Weigh In record (no journal entry) for 14 December 2015
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204.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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909 kcal
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Fat: 38.31g | Prot: 93.13g | Carb: 51.36g.
Breakfast: GNC Whey Protein Complex, Spectrum Organic Virgin Coconut Oil, GNC Ultra Mega Green Active. Lunch: Publix Red Bell Pepper, Bolthouse Farms Premium Matchstix Carrots, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, VIP Frozen Cut Corn, Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Mahatma Natural Whole Grain Brown Rice. Dinner: GNC Whey Protein Complex, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Good Karma Flax Milk. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 14 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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llmonroe5's weight history
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