Weigh In record (no journal entry) for 26 September 2011
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187.0 lb
Lost so far: 44.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1591 kcal
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Fat: 56.27g | Prot: 62.54g | Carb: 226.09g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: nectarine, bread, peanut butter. Dinner: Flatbread Pizza- Mediterranean Chicken. Snacks/Other: Passion-Mango Sorbet, coconut sorbet, plum. more...
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2593 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 26 minutes, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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