Weigh In record (no journal entry) for 14 December 2015
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145.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 December 2015:
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843 kcal
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Fat: 30.99g | Prot: 21.74g | Carb: 114.24g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Waitrose All Butter Mince Pies, Sainsbury's Apple Juice. more...
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steady weight
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