Weigh In record (no journal entry) for 14 December 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1571 kcal
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Fat: 40.36g | Prot: 127.36g | Carb: 191.07g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Imagine Foods White Bean & Kale Soup, Ocean Spray Craisins Dried Cranberries, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest Pumpkin Pie Protein Bar. more...
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gaining 11.2 lb a week
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