Weigh In record (no journal entry) for 14 December 2015
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2036 kcal
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Fat: 119.35g | Prot: 68.63g | Carb: 173.42g.
Breakfast: All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Dole Classic Coleslaw, Marzetti Simply Dressed Coleslaw Dressing, Trader Joe's Organic Virgin Coconut Oil, Zucchini, Yellow Summer Squash, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage. Dinner: Hershey's Milk Chocolate Kisses, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Corn Flakes, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Snacks/Other: Cappuccino, Nabisco Premium Saltine Crackers Original, Slim Jim Tabasco Spiced Smoked Snack Sticks (Package), Trader Joe's Wasabi Peas, Coffee, Silk Almond Creamer. more...
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2348 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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steady weight
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