Weigh In record (no journal entry) for 26 September 2011
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211.0 lb
Lost so far: 73.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1894 kcal
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Fat: 42.40g | Prot: 139.78g | Carb: 236.36g.
Breakfast: Blackberries, Sugar Free Maple Syrup, Almond Milk, Complete Pancake Mix, Almond Milk, Special K Chocolatey Delight Cereal. Lunch: Lean White Turkey Burger, 45 Calories and Delightful Wheat Bread, True Delights Multigrain Fiber Crisps - Wild Blueberry. Dinner: Blackberries, Organic Unsweetened Almond Milk, Whey Protein. Snacks/Other: Strawberry Awake Cereal, No Sugar Added Cherry Pie Filling or Topping, Salmon. more...
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losing 1.8 lb a week
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