Nicbeemz's Journal, 26 September 2011

246.0 lb Lost so far: 8.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 3.75g | Prot: 15.50g | Carb: 98.00g.   Breakfast: Instant Oatmeal Strawberry & Vanilla. Dinner: Smart Pasta, Thick and Zesty Original. more...

3931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...