Weigh In record (no journal entry) for 26 September 2011
|
136.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1842 kcal
|
Fat: 58.02g | Prot: 71.98g | Carb: 255.86g.
Breakfast: Rich Chocolate Hot Cocoa Mix, picante sauce, egg product. Lunch: french onion dip light, doritos, 95% Fat Free Oven Roasted White Turkey, Wheat Bread (Includes Wheat Berry). Dinner: Lite Cream Cheese, Cool Whip, Chocolate Sandwich Cookies (with Creme Filling), Chocolate Puddings (Dry Mix, with Whole Milk), Easy Express Chicken Alfredo Skillet. Snacks/Other: energy drink . more...
|
|
2215 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursewalls's weight history
|