shelynne's Journal, 12 December 2009

125.5 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 4.30g | Prot: 19.60g | Carb: 82.96g.   Breakfast: smucker's sugar free, Milk (Nonfat), Thick and Rough Oatmeal. Lunch: Diet Hot Chocolate. Snacks/Other: Sugar Free Gelatin Dessert, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...

1506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...