Weigh In record (no journal entry) for 26 September 2011
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1501 kcal
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Fat: 57.10g | Prot: 81.77g | Carb: 130.62g.
Breakfast: Fat Free Coffee Creamer, triscuits, babybel. Lunch: broccoli beef. Dinner: bernaise sauce, broccoli, Long Grain & Wild Rice Original, chicken, bud light lime. Snacks/Other: clementine, Original Tender Style Beef Jerky, Light String Cheese. more...
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steady weight
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