Weigh In record (no journal entry) for 14 December 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2108 kcal
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Fat: 56.67g | Prot: 165.38g | Carb: 251.60g.
Breakfast: Peanuts, Apple Pie, Bananas, Black Olives, Goldessa Light Cottage Cheese, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt, Goya Chick Peas. Lunch: Bananas. Dinner: Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Cooked Yellow Corn, Qnt Delicious Whey Protein (Cookies and Cream), Nature's Promise Vanilla Rice Milk, J.D. Gross Czekolada Gorzka (Lidl). more...
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gaining 10.8 lb a week
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