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sore throat
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2009:
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151 kcal
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Fat: 3.00g | Prot: 21.00g | Carb: 10.00g.
Lunch: Light Balsamic Vinaigrette, Hot Picante Sauce, tilapia boneless and skinless fillets, Classic Romaine. more...
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losing 0.9 lb a week
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