Weigh In record (no journal entry) for 14 December 2015
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1731 kcal
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Fat: 46.41g | Prot: 102.11g | Carb: 219.85g.
Breakfast: Linessa Magere Franse Kwark, Hahne Havermout, Sun Maid Raisins. Lunch: AH Jonge Goudse Kaas 48+, AH Snoeptomaatjes, Komkommer (met Schil), Rivercote Fries Roggebrood. Dinner: Broccoli, Landjonker Kipfilet. Snacks/Other: Crefée Kruidenkaas, Zwagerman Kipfilet Naturel, Rivercote Fries Roggebrood, Body & Fit Whey Isolaat Perfection, Hero B'tween, Linessa Magere Franse Kwark, Mandarijn, Appel, Body & Fit Smart Bar Coconut. more...
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losing 0.7 lb a week
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