Weigh In record (no journal entry) for 26 September 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1642 kcal
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Fat: 48.57g | Prot: 104.70g | Carb: 215.70g.
Breakfast: Fried Egg without Fat, Bananas, Pure Unsweetened Almond Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Blackened Seasoned Atlantic Salmon Fillets, Flame Grilled Chicken Breast, Skinless, Quick Bread Mix - Banana, Strawberries, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Miracle Whip, White Albacore Tuna in Water, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Mini-Snacks Natural California Raisins, 80 Calorie Cereal - Honey Squares, Natural Simply Salted Popcorn, Pumpkin Pie (Commercial). more...
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gaining 0.9 lb a week
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