Weigh In record (no journal entry) for 14 December 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1937 kcal
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Fat: 52.35g | Prot: 93.74g | Carb: 278.84g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Mustikka Keitto Sokeroimaton, Jauhelihakastike, Peruna (Kuorineen), Fazer Ruis Real, Becel Kevyt Margariini, Valio Polar Juusto 5%, Rasvaton Maito, Porkkanaraaste. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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