Squis's Journal, 13 December 2015

119.7 lb Lost so far: 0.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 114.41g | Prot: 72.31g | Carb: 35.80g.   Breakfast: Flaxseed Oil, Bioglan Chia Seeds, Cooloola Pasteurised Only Jersey Milk, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Extra Virgin Olive Oil, EasiYo Natural Yoghurt, Almonds, Blueberries. Lunch: True Organic Australian Organic Butter Salted, Garlic, Mushrooms, Eumundi Noosa Pure Cream, Coles Tasty Cheddar Shredded, Cooloola Pasteurised Only Jersey Milk, Egg (Whole), Bacon. Dinner: Cooloola Pasteurised Only Jersey Milk, Carrots, Sweet Red Peppers, Capsicum, Cucumber (with Peel), Feta Cheese, John West Tuna Chunks in Olive Oil, Olive Oil, Mazzetti Balsamic Vinegar of Modena. more...

1467 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...