Weigh In record (no journal entry) for 26 September 2011
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191.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2693 kcal
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Fat: 59.69g | Prot: 163.87g | Carb: 398.13g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Sesame Chicken. Dinner: Greek Yogurt wild blueberry, Milk (Nonfat), Post Raisin Bran. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Syrup, Milk (Nonfat), Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3387 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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steady weight
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