Weigh In record (no journal entry) for 13 December 2015
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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974 kcal
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Fat: 28.01g | Prot: 63.02g | Carb: 120.64g.
Breakfast: Bacon, Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
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losing 8.4 lb a week
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