Weigh In record (no journal entry) for 13 December 2015
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2019 kcal
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Fat: 66.95g | Prot: 152.20g | Carb: 233.10g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Coffee, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Daves Thin Slices Whole Wheat, Private Selection Center Cut Bacon. Lunch: Almond Butter, Pumpkin Muffins 2, Zevia Dr. Zevia, Wal-Mart Boneless Skinless Chicken Breast, Emerald Valley Hummus, Red Onions, Red Tomatoes, Cucumber (with Peel). Dinner: Bolthouse Farms Salted Caramel Latte, Ghirardelli Dark Chocolate Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Arctic Zero Vanilla Maple Frozen Dessert, Bodybuilding.com 100% Casein Protein. Snacks/Other: Simple Truth Organic Chicken Broth, Spinach, Zucchini, Wal-Mart Boneless Skinless Chicken Breast, David Seeds Ranch Sunflower Seeds, Popchips Barbeque Potato Chips, Muir Glen Organic Salsa (Mild). more...
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losing 5.6 lb a week
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