Weigh In record (no journal entry) for 13 December 2015
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213.1 lb
Lost so far: 13.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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831 kcal
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Fat: 31.53g | Prot: 57.61g | Carb: 76.66g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Milk (Nonfat), Decaffeinated Coffee, Water, Splenda No Calorie Sweetener Packets. Dinner: Tomatoes, Turkey Burger, White Potatoes (Flesh and Skin, Baked), Water. Snacks/Other: Water, Splenda No Calorie Sweetener Packets, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango. more...
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gaining 0.3 lb a week
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