rodgav's Journal, 13 December 2015

164.2 lb Lost so far: 35.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 65.15g | Prot: 134.28g | Carb: 201.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Al Fresco Roasted Garlic Chicken Sausage, McCain Crinkle Cut French Fries. Dinner: Odwalla Protein Monster - Strawberry (Bottle), Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Sargento Muenster Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Turkey. more...

2487 kcal

Activities & Exercise: Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...