Weigh In record (no journal entry) for 13 December 2015
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222.0 lb
Lost so far: 55.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1601 kcal
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Fat: 103.55g | Prot: 83.93g | Carb: 94.51g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Milk (2% Lowfat with Added Vitamin A and Protein), Pork Chops (Top Loin, Boneless). Lunch: Kraft Handi-Snacks Fat Free Chocolate Pudding, Amy's Light in Sodium Low Fat Cream of Tomato Soup. Dinner: Great Value Shredded Mozzarella Cheese, Bubba Burger Original Burger. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 0.3 lb a week
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BWelling's weight history
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