Weigh In record (no journal entry) for 25 September 2011
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2044 kcal
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Fat: 90.26g | Prot: 80.67g | Carb: 33.95g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Pickled Okra, 90/10 Ground Pork, Mozzarella Cheese (part skim), Coffee. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Teriyaki Sesame Ginger Barbecue Sauce. Snacks/Other: butter, air popped popcorn, Jalapeno String Cheese, Lemon, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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1699 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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