Weigh In record (no journal entry) for 13 December 2015
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128.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1831 kcal
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Fat: 75.21g | Prot: 71.08g | Carb: 224.06g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Un Mondo Chorizo, Compliments Hash Brown Fried Potatoes, Ghirardelli Triple Chocolate Brownies, Starbucks Chocolate Cake Pop, Schwan's Mini Cheesecake Bites, Two Bite Pecan Tarts, Market Pantry Mini Cupcakes, Deviled Egg, Torani Caramel Sauce, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Krusteaz Belgian Waffles, Orange Juice, Cream (Half & Half), Smoked Salmon, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Onions, Bagel, Philadelphia Regular Cream Cheese, Cantaloupe Melons, Honeydew Melons, Strawberries, Watermelon, Pineapple. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin), Cooked Spinach (from Fresh), Beef Stock, Cooked Green String Beans (from Fresh), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Smartfood Delight Sea Salt Popcorn. more...
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gaining 2.1 lb a week
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