Weigh In record (no journal entry) for 13 December 2015
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1661 kcal
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Fat: 69.95g | Prot: 66.13g | Carb: 154.10g.
Breakfast: Monoprix Bio Pain Spécial de Campagne, U Miel de Fleurs, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso. Lunch: Tomme de Savoie, Cora Fromage de Brebis, Foie Gras, Carrefour Pain de Campagne, Tomates Rouges, Vin de Table Rouge, Crémant, Salade de Chou, Brioche, Café Expresso. Dinner: Tarte aux Noix de Pécan, Brioche, Flétan de l'Atlantique et du Pacifique (Poisson) (Cuit, la Chaleur Sèche), Flétan de l'Atlantique et du Pacifique, Carrefour Pain de Campagne, Hareng Mariné, Punch aux Fruits (Alcoolisé). Snacks/Other: Schweppes Lemon Zéro. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's weight history
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