Weigh In record (no journal entry) for 13 December 2015
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1031 kcal
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Fat: 78.01g | Prot: 60.88g | Carb: 21.68g.
Lunch: Soybean Oil, Kewpie Japanese Mayonnaise, Nutrijell Fruity Jelly Powder, Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic, Cauliflower, Egg. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Sugar, Skippy Creamy Peanut Butter, Egg. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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