Weigh In record (no journal entry) for 13 December 2015
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237.0 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1127 kcal
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Fat: 40.08g | Prot: 45.46g | Carb: 151.45g.
Breakfast: Quaker Aveia em Flocos, Elegê Leite em Pó Integral, Banana Prata. Lunch: Soya Óleo de Soja, Alface, Alho, Cebolas, Tomates, Omelete ou Ovos Mexidos. Dinner: Pão Francês, Substancia Canja de Galinha. Snacks/Other: Maçã, Café Brasileiro Café, Predilecta Goiabada. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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