Weigh In record (no journal entry) for 26 September 2011
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120.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2410 kcal
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Fat: 102.89g | Prot: 108.95g | Carb: 298.15g.
Breakfast: Bran Cereal, Light Vanilla Soy Milk, Raspberries, Instant Oatmeal Weight Control - Maple and Brown Sugar, Splenda with Fiber, Half and Half. Lunch: Multi-Grain Sandwich Thins, Chicken Patty, Trail's End Mix, Redced Fat 100 Calorie Potato Chips, Tomatoes, Red Onions, Chunk Light Tuna, 2% American Cheese Singles, Light Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Chunky Grilled Chicken & Sausage Gumbo Soup, Cheese Ravioli, Jumbo Stuffed Shells, Gourmet Three Cheese Manicotti. Snacks/Other: Chocolate & Vanilla Ice Cream Cupcakes, Half and Half, Splenda with Fiber, Bananas. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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