Weigh In record (no journal entry) for 13 December 2015
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147.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1299 kcal
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Fat: 28.89g | Prot: 77.46g | Carb: 66.50g.
Lunch: Aldi Specially Selected Multigrain Batch Loaf, Glenryck Pilchards in Tomato Sauce. Dinner: Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can), Jacob's Mini Cheddars Original. more...
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2091 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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