Weigh In record (no journal entry) for 13 December 2015
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193.6 lb
Lost so far: 32.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1890 kcal
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Fat: 81.79g | Prot: 118.46g | Carb: 164.99g.
Breakfast: Zumo de Naranja Natural, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Tomates, Soria Natural Tostadas Ligeras de Arroz y Lino, Vitalinea 0% Sabor Coco, Hacendado Carpaccio, Carrefour Pasta con Salmón en Salsa de Eneldo. Dinner: Hacendado Galletas Manzana y Soja, Principe Galleta Chocolate, Hacendado Yogur, Langostinos, Cidacos Esparragos Cortos Verdes. Snacks/Other: MyProtein Crema de Cacahuete, Tortas de Arroz Integral. more...
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losing 3.1 lb a week
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