Weigh In record (no journal entry) for 26 September 2011
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159.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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901 kcal
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Fat: 31.63g | Prot: 71.94g | Carb: 86.96g.
Breakfast: Coffee, Fat Free Cheddar Slice, Fat Free Ham, Multi-Grain Whole Grain Rye Crispbread. Lunch: Mediterranean Greek (Vinaaigrette), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Squirrelly Bread, Cooked Mature Onions, Cooked Summer Squash (from Fresh), White Mushrooms (Stir-Fried), Pan-Sear Selects Tilapia. Snacks/Other: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Diced Peaches (Packed in Water). more...
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losing 2.8 lb a week
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