Weigh In record (no journal entry) for 13 December 2015
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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3244 kcal
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Fat: 147.24g | Prot: 238.73g | Carb: 242.25g.
Breakfast: Rispentomaten, Gelbe Paprika, Schafskäse, Vollkornbrot, ESN Designer Whey Vanilla. Lunch: Orangensaft, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Kania Röstzwiebeln, Rinderhackfleisch. more...
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losing 4.6 lb a week
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