Weigh In record (no journal entry) for 26 September 2011
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1956 kcal
|
Fat: 49.00g | Prot: 88.00g | Carb: 306.00g.
Breakfast: Sausage Biscuit (Regular), Bottled Water, Frosted Mini Wheats - touch of fruit. Lunch: Lipton Diet Brisk Lemon Iced Tea, single can, Vitamin Water Zero Go-Go Mixed Berry, teriyaki chicken rice. Dinner: Root Beer, Philly Cheesesteak (Regular), Spring Mix. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
|
2266 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mattbots's weight history
|