Tom Smusz's Journal, 26 September 2011

196.8 lb Lost so far: 15.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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619 kcal

Fat: 20.67g | Prot: 62.62g | Carb: 49.61g.   Breakfast: Honeycrisp Apples. Lunch: Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Breast, Broccoli. Snacks/Other: Wheat Melba Toast. more...

2189 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...