Weigh In record (no journal entry) for 26 September 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2060 kcal
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Fat: 72.14g | Prot: 105.31g | Carb: 267.57g.
Breakfast: Crystal Light on the Go Sugar Free packets, Water, Honey Nut Chex, Milk (2% Lowfat with Added Vitamin A), orange juice, Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), 100% Whole Wheat Bread, Water, Tuna Salad. Dinner: Spanish Rice, La Sierra Beans Charro, BBQ Pork Ribs. Snacks/Other: Premium Turkey Breast, Almonds, Coke Zero, Bananas, Water (Bottled), Lo-carb Monster Energy, Macadamia Nut Cookie. more...
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gaining 2.0 lb a week
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