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I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.
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132.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2009:
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1356 kcal
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Fat: 28.19g | Prot: 112.08g | Carb: 167.37g.
Breakfast: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Lunch: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Dinner: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Other: pear, cool whip free, sugar free fat free chocolate pudding great value. more...
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1886 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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