Weigh In record (no journal entry) for 26 September 2011
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136.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2051 kcal
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Fat: 45.02g | Prot: 113.87g | Carb: 311.88g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chocolate VitaMuffins, Ready Rice Natural Whole Grain Brown, Tomato Paste, Ground Turkey 93/7. Dinner: Chocolate VitaMuffins, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ground Beef (95% Lean / 5% Fat), Mushrooms. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Cinnamon Applesauce, Veggie Slices, Ovengold Roast Breast of Turkey - Skinless, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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losing 4.2 lb a week
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